Some fear heights, while others dread spiders or snakes. For many newcomers who have recently acquired gym memberships, it’s the treadmill that quickens their heart rate and ties knots in their stomachs. Some might even view the treadmill as Satan’s conveyor belt, especially if they’re new to the activity and anxious.
However, it doesn’t have to be that way. Whether you need a mindset change or a shift in your routine, discover our tips for permanently banishing your gym treadmill fear.
Tips and Tricks for Conquering the Gym Treadmill Dread for Newbies
Feeling intimidated, anxious, or nervous, you might believe that truly enjoying a sprint on a treadmill is a luxury reserved for seasoned runners. Moreover, you may dislike doing things you consider yourself bad at, including the treadmill, perhaps due to a past failed attempt or simply avoiding it altogether. For fellow beginners, take a deep breath because there’s no reason to be afraid.
- Go slower than you think you need.
Especially if you’re not an experienced runner, there’s no need to worry about what someone next to you is doing. They likely can’t see your speed, and more importantly, they don’t care. The idea of “running” can start at a gradual pace, such as 4.0mph or 4.5mph, allowing you to sustain that speed for as long as necessary. Over time, whether it’s months, weeks, or days, you can gradually increase your speed or experiment with intervals.
- Try Intervals.
If you’re concerned about holding the same pace for 20-30 minutes and worried about potential boredom, try playing with your speed. Incorporate walking intervals if you’re new to running, and if you’re more experienced, consider adding faster sprint intervals to keep things dynamic.
- Feel free to jump off to the side.
While many popular classes and running “studios” discourage this practice, sometimes you just need a quick break or a sip of water. When doing so, place both hands on the treadmill railing and gently hop off to the side. If you’re concerned about balance, you can use the security strap as a precaution.
- Check your clothes and shoes.
Occasionally, your shoes might lack traction on the treadmill surface. Consider investing in top-notch shoes specifically designed for treadmill use. You can explore the variety of training and running shoes available on the websites of leading Indian fitness brands like Cult.sport. Also, ensure your shoelaces are securely double-tied to avoid tripping.
Furthermore, wearing the right clothes is essential. For instance, if you’re a woman, it’s advisable to wear a properly fitted sports bra beneath your performance t-shirt. When it comes to pants, opt for moisture-wicking and breathable fabrics. Look for comfortable leggings or shorts that allow freedom of movement. Make sure the waistband is snug but not too tight.
The Bottom Line
Remember, struggling with treadmill confidence is a common experience shared by many, including seasoned runners and trainers. If you face challenges, don’t be discouraged – just like learning to ride a bike, getting back up and trying again is key. Persistence is your greatest ally!
Moreover, if you’re contemplating purchasing a treadmill for the convenience of home workouts, explore the various online options. Compare motorised and manual treadmill prices, scrutinise specifications, and align them with your fitness needs to make a well-informed decision for your home exercise setup.